Archive | recovery RSS feed for this section

Welcome To Normalville – Population – One Woman In Recovery

25 Jan

lg_life_on_lifes_terms

I was going to title this ‘Holy Shit, I’m going to outlive my parents!’ But this title works too.

The concept of time never ceases to amaze me. When I look back… I realize that for 10 years I lived drink to drink… anything else and everything else took second place. Selfish, Self-Seeking, Destructive & Complacent. I was all of these things for so long that when I first got sober, any sense of normalcy made my skin crawl.

Normal was uncomfortable. Where was the ‘rush’ in just doing ordinary, blasé, normal things? Oh how my ego and hubris fought me every step of the way on my journey to Normalville. I would cringe at what I considered the most dull, boring and mundane of tasks. Then one day, something shifted. I’d say this was around 3 years clean, sober & working a program.

It was at this evolution of my recovery where normal, while still uncomfy, was less painful than chaos. How the hell did that happen??  Chaos was truly my drug of choice and amazingly enough… I am repulsed by the very thought of a chaotic situation. Give me normal, give me those tasks and errands and things that ‘normal’ people deal with on a day to day basis. Save the chaos rodeo for someone else. Save that for someone who isn’t just too old, too broken and just too tired of that clusterfuck. I’ve ridden that ride and I even have the t-shirt and scars to prove it.

So where does that leave me… this existence in Normalville?

In truth, I have no idea…. And I honestly think that’s a good thing. I keep my feet firmly planted on the ground, but I still take time to look up and ponder the clouds. The world is a pretty amazing place, filled with all kinds of interesting people, places and things. I spent so long seeking people, places and things that did nothing but fuel my addiction to chaos. Now… my utopia is knowing when I go to bed at night… I’ve given the day my all. Now that doesn’t mean my all at 100 miles per hour, it simply means that each day I give what I have. Somedays it’s a lot, somedays it’s a little.

The key is that when I lump all of my days together… my productivity, my enjoyment and my peace of mind all become evened out due to the law of averages.

I like averages.

I like normal.

It’s still uncomfy as hell… but it’s an uncomfortable that I’ve grown comfortable with. And that… well that’s just pretty damn fantastic.

Advertisements

Free Will In Addiction Recovery

23 Dec

recovery

A drug is a drug is a drug… the question asked was if “I am just an addict, does that mean that I can still drink alcohol?” While this question always leads to a heavy debate of life experience, personalities and sheer ignorance, my answer to this question would be No.  If followed the logic of this statement – that would mean that since I am ‘just’ an alcoholic I can go and use other mind altering substances to my heart’s content because they aren’t my drug of choice.

Flawed logic.

Powerful. Cunning. Baffling.

Alcohol & drugs are all of these things.

Of course I would love an excuse to use a mind altering substance… why wouldn’t my disease convince me that it was okay to do so. My disease thrives on this… it’s a form of chaos, confusion and justification for unhealthy behaviors that I know will feel good. The only reason I put addictive substance into my body is to feel good, numb, with a false sense of control.

If you are asking yourself if drinking is okay because you are an addict, not an alcoholic… then your relapse has already occurred.

My drinking was an external manifestation of my disease. It was a symptom of the spiritual sickness that existed, and still exists, within me. Drifting into the land of complacency and justification for behaviors and actions that we know are not healthy for us is frightening. How far will we push the boundaries of what is acceptable, permitted and healthy for our recovery?

I know that many will disagree with me, but if I don’t have the truth of ‘a drug is a drug is a drug’ imbedded into my psyche, I will quickly slide to a place that I never wish to return to again for the rest of my life. For me the answer is total abstinence. For you the answer may be different. Try some controlled drinking… see how that works for you.

If I could drink like a normal person I’d drink every day. Let that last statement sit with you for a short period of time. See if you grasp what that statement of supposed fact actually means.

Then… . you will realize that saying you are ‘just’ an addict and therefore can drink alcohol… is nothing but your disease whispering sweet nothings into your ear.. Your disease is hoping, praying and working damn hard to be actively alive. Whether or not it succeeds…well… that’s up to you.

It’s All About Perspective ~ Part One

29 Nov

The line between online & real life isn’t as clearly defined as it once was. There really isn’t a black & white when it comes to how our society communicates and how our culture has evolved. In a way, this evolution has a great deal of the ‘human’ out of ‘human interaction’. So many of us spend hours upon hours either in or working on a box.

I think it was Tony Robbins who said that we live in a box, drive to work in a box & work in a cubical (which is a box). He stressed the point that our existence needed to be something outside of the confines of the boxes of polite society.Isn’t it ironic…. don’t ya think… that maybe 25 years after he said that… the majority of us spend hours upon hours staring at a box.

Our computer, our laptop, our iPad, our smartphone… no matter how you look at it… we are ruled by the all mighty box. Therefore it’s not out of the realm of reasonable that our social interactions take place… wait for it… in a box.

Even as I’m sitting here jotting down these thoughts… I’m typing them on a back lit screen, even though I have a plethora of blank notebooks and empty journals only a few feet from me. I’m sitting at a writing desk… typing. I’m not sure if that’s the brilliance of modern technology or the lazy byproduct of modern technology. It’s a coin toss. Do you call heads or tails?

Coming up next… the importance of face to face interaction… for clarity… for peace of mind… for true sanity… stay tuned…

Recovery Is A Crazy Place

19 Jun

Recently I have seen a lot of forum topics and headlines discussing mental health and addiction. As someone who is labeled as “dual-diagnosed”, this topic hits close to home. Steadfast supporters sit on both sides of the fence. The group chanting “no meds” rivals the group chanting, “treat the mental illness and the addiction is cured ”. I have very little time for extremists. Both mental health and addiction are personal issues that the afflicted individual has to come to terms with. I don’t feel that taking medication for mental health issues threatens ones sobriety, if they are working a strong program. In my opinion, if you are seeing a great shrink and they understand addiction, they must promote holistic well-being. If they don’t, seek a second opinion. My doctor insists that I deal with my addiction first, working one day at a time to stay sober. The use of low doses of medication to manage the bi-polar is suggested and it has worked for me. When someone deals with mental illness combined with addiction, they must come to terms with recovery and their personal mental health.

People like to talk about balance, saying that life is all about creating a way to manage everything at the same time. I prefer the term harmony. Finding balance is stress inducing and ends up being fruitless. I view my life as sheet music. I see the elements of my life as notes and if I’m having a good day they don’t sound off key. Some days the harmony is beautiful and other days it’s dark and disturbing. Regardless of how the song of the day pans out, it always reflects the real me. I strive for harmony between my recovery, my mental health and living moment to moment. The majority of the time, it works.

I am aware of what outside influences trigger a manic. I’m a member of the “all manic all the time” club, I don’t get depressed. I may crash and burn for a few days but for the most part, my bipolar encourages my mind and body to go go go. No one likes to see me in a full- blown manic, trust me it’s not pretty. I have had rage issues since I was a toddler and when a manic occurs, all of my tact filters fly out of the window.  The exact same thing happens when I drink. You can imagine what the combination of drinking and being manic induces. Utter nightmare. I manage my sobriety and recovery on a day-by-day basis. While I don’t adhere to any specific recovery method, my program is strong and has a solid foundation. The combination allows me to maintain some type of harmony.

The Addicted Project Gives Us Asylum

10 Jun

“redemption will be lost ~ unless I fall to my knees in surrender” ~me

This past week I have been on a mission. I have been exploring different platforms and submitting writing samples to anything that caught my eye. My motivation?  I wasn’t working an agenda or going after recognition, I was simply curious Would my writing merit positive feedback from platforms that represent or inform the addiction recovery community? The results have been eye-opening, flattering and in one case, life changing.

I stumbled upon The Addicted Project on Facebook one evening. After taking a gander at their site, I had the biggest shit eating grin on my face.  I jotted down a quick email to the founder, inquiring about the possibility of being a contributor for one edition of their journal named Asylum.

Statement Of Purpose:
“The Addicted Project works to create positive personal, social, spiritual change by harnessing the power of music, art, and literature and those who love it. We view all forms of self expression as a tool for recovery, therapy, community building, leadership development and action.

“The Addicted Project is produced by individuals in recovery for people in recovery. In other words, you are The Addicted Project.”

The name alone is brilliant. ~Asylum ~ So many elements are contained within that single word. Asylum will impact a population of individuals in a way that is utterly brilliant and with a style all it’s own. Not only did the scope of The Addicted Project exceed my initial reaction, it blew me out of the damn water with the personalities driving this project. They are crashing through the glass ceiling of what is available to the addicted and recovery communities. It’s about damn time someone stepped up to the plate.

I didn’t realize the magnitude, intensity and just sheer joy I would experience based off of an exchange of emails and phone conversations. The creator of The Addicted Project and his beautiful significant other just rock. Open, brutally truthful, no bullshit with a solid mission. That is a combination that is rarely seen anywhere, let alone in the addiction recovery industry. Yes folks, it is an industry. Quite honestly, I was shell-shocked when I was asked to hop on board. I honestly didn’t bank on being accepted. I exhaled a breath of satisfaction knowing that my unconventional, anti-establishment philosophies and eccentric nature would be understood.

While I don’t always go with the flow of societal expectations on WomanInRecovery, there are many subjects, opinions, views, musings and laments that I haven’t posted. Why? Quite frankly I wasn’t sure anyone would be interested. Oh how wrong I was & Oh how sweet the past few days have been as I put pen to paper.

There is a light and a dark side of recovery. While many prefer to live in the light, for my own sanity I return to some of the grim realities that encompassed my addiction and my recovery. This is life ladies and gentlemen, and while the scenery changes, it ain’t always pretty. Being sober does not entitle you to everything and life doesn’t owe you anything. There is no shiny prize for living life as a responsible adult. The true benefits of living in recovery are those which we work our asses off to achieve.

Light does exist when you are sober. Happiness, humor and joy are all found in recovery. However ~ there is another side. This side is all kinds of gray and black. During these moments the simple act of waking up can be a struggle and breathing is a conscious act. Without facing the dark, the ability to embrace the future will continue to allude you. There are two sides, two natures and two faces of recovery. Both play critical roles. The grittier sides of recovery and addiction are where I plan to invest some energy, it is long past due.

I have been given an amazing opportunity, a one in a million chance to explore and express elements of my past addicted life and my present recovery that have been clawing at my psyche. I have the chance to be raw and uncensored in a publication that is unlike anything anyone has ever seen.

I am beyond trilled to have been warmly welcomed and given a seat at The Addicted Project table. Words are unable to express the emotion of encountering a project that just “fits”, but I will  leave you with this sentiment. This is going to be one hell of a ride. Giddy up!

Addiction: The Eternal Trickster

23 May

The face of addiction is a trickster. Much like the legendary stories of Coyote, Loki & Crow, addiction takes on many forms.

Definition of a trickster:  the one given by Lewis Hyde: “trickster is a boundary-crosser” (7). By that, he means that the trickster crosses both physical and social boundaries– the trickster is often a traveler, and he often breaks societal rules. Tricksters cross lines, breaking or blurring connections and distinctions between “right and wrong, sacred and profane, clean and dirty, male and female, young and old, living and dead” (Hyde 7). The trickster often changes shape (turning into an animal, for example) to cross between worlds. In his role as boundary-crosser, the trickster sometimes becomes the messenger of the gods. Hyde, Lewis. Trickster Makes This World: Mischief, Myth, and Art. New York: Farrar, Straus and Giroux, 1998.

Unlike its folklore counterparts, the addiction trickster does not have a culturally heroic aspect of its personality. The addiction trickster lives in your mind, whispers in your ear and controls your dreams. The addiction trickster fools you into believing three heinous thoughts:

  • You are wiser than your addiction
  • You are stronger than your disease
  • You have the power to control every aspect of your life

The addiction trickster will hand you a warm and cuddly blanket of complacency in order to reinforce those false beliefs. The addiction trickster delivers a false sense of reality, leading one to believe that consequences do not exist. The addiction trickster wants the recovering individual to believe that becoming complacent is safe. To be complacent is anything but safe.

Complacent Is A Dirty Word

Complacent is one of the most dangerous words in the dictionary. A slippery slope exists between authentic comfort and the illusion that all is well. If we end up in the pit of illusion, our saving grace is passion. Passion reminds us of why we are blessed to be on this plane of existence. Passion fuels our desire to make a lasting impression on the planet. Passion is what breaths fire into life. The flames of passion are not always extinguished in one fell swoop. For many in recovery our flames slowly die out as complacency breathes in the oxygen needed to fuel our passion. Does this mean that one must be obsessed with addiction in order to conquer the addiction trickster? Obsessed No ~ Vigilant Yes!

Vigilant VS Complacent

I adhere to the belief that addiction is a disease. I have a disease. My brain and my body do not react to alcohol in a “normal” fashion. Every morning I am thankful for another moment of reprieve. For me, addiction is a manageable disease. My disease is manageable IF I do the work. There is no cure but there are measures I can take to maintain sobriety. The most universal tool in my toolbox is vigilance.

Vigilance encompasses being aware of your emotional response while obsession feeds off of your emotions. The addiction trickster’s goal is to elicit an emotional response of hubris, by tricking you into believing that you have a “hold” on your addiction. If the addiction trickster wins, the recovering individual is fooled into believing they are in control.  The cold hard truth is… you are not in control.

Vigilance empowers you to be mindful of your emotional response and take responsibility for the decision you make. For example, if a person is “obsessing” over environmental factors that may “trigger” them to use, chances are, they will use. Take this same individual but replace obsession with vigilance. Now they are aware of their environment, aware of their emotional responses and able to discern the best way to solidify their recovery foundation.

Consciousness To The Rescue

By simply exchanging “vigilance” for “obsession” your mindset shifts in a direction that will prove beneficial. While those in recovery will never achieve “control”, we can develop a “conscious”. Having a conscious that serves you is priceless. Don’t let the addiction trickster gain more power in your psyche ~ the addiction trickster can’t afford the rent.

Would Miss Manners Approve Of Your Actions?

2 Apr

Have you had a personality check since becoming sober?

The process of recovery can (and often does) cause havoc on your emotional well being. Emotions, feelings and personality traits that were either buried, not apparent or non-existent emerge when an addict becomes sober. There is a great deal written and said about how to deal with new found emotions and how to accept life on life’s terms, but have you examined your day to day interactions with the rest of the human race?

I have noticed that it is all too common for recovering addicts to have some growing pains when it comes to interacting with other people. It is all too easy to fall into a mindset of wanting people to act a certain way because you are now sober. When an addict stops using, the chance of feeling a sense of entitlement can settle in. This is problematic for a couple of reasons:

1. Not everyone is going to care that you are now sober.

2. You aren’t owed any sympathy or understanding from anyone.

3. Your sobriety does not equal you suddenly being a wonderful person.

The recovering addict must realize that they are essentially fighting their own demons alone. If you have the support of a fellowship, your family, and friends and loved ones then you are indeed very fortunate and should count your blessings. As you gain more traction in your recovery, you must remind yourself that you still have an obligation to the planet and those that inhabit the world. To exist in a head space where you are entirely focused on “you you you” is as dangerous as the self-centered and selfish behavior you displayed when you were using.

Simply put, the addict in recovery must put himself or herself in check on a daily basis. Ask yourself if your behavior, actions and conversations are benefiting someone else. This can’t be the case all of the time, but it is important to be as self-aware, without being self-centered, as possible. This truly embodies the philosophy behind practicing progress not perfection. When we take the time to work on our character defects, the world will take notice and you will receive the attention, admiration and feeling of self-worth that will remind you of why the path of sobriety is a fulfilling and rewarding journey.

%d bloggers like this: